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Definitions from Oxford Languages





1. the state of being happy.

“True to Life wants you to find happiness in life”

The pursuit of this complex and sought-after emotional state, “happiness” is a universal goal! And ever evolving.

A subject of fascination for philosophers, psychologists, and scientists for centuries. True To Life believes Ancient philosophical theories on attaining happiness can still be relevant and valuable for the modern generation, including the Gen Z!

We have outlined a few key ideas from ancient philosophers and how they might be applied TODAY:

1. Stoicism (Epictetus, Marcus Aurelius, Seneca):

· Idea: Stoicism teaches that happiness comes from living in accordance with the ‘nature’ and focusing on what is within ‘our control’.

Application: Today, where there’s constant comparison on social media and external pressures, practicing Stoicism can involve focusing on internal qualities, practicing gratitude, and not being overly concerned with external events that are beyond our control.

See also  Religion

2. Eudaimonia (Aristotle):

· Idea: Aristotle believed that true happiness (eudaimonia) comes from living a life of virtue and fulfilling one’s true and full potential.

· Application: For Gen Z, this could mean exploring their passions, developing their skills, and finding ways to contribute positively to their communities. Prioritizing personal growth and self-discovery can lead to a deeper sense of purpose and fulfillment.

3. Hedonism (Epicurus):

· Idea: Epicurus proposed that happiness comes from seeking pleasure and ‘avoiding pain’, but in a moderate and thoughtful way.

· Application: In the age of information overload, Gen Z can learn to balance their pursuit of pleasure with mindfulness and self-awareness. They can enjoy the pleasures of life while also cultivating healthy habits and avoiding excessive consumption of ‘anything’.

4. Mindfulness (Buddhism):

· Idea: Buddhism emphasizes mindfulness, meditation, and detachment from desires as a path to happiness and inner peace.

· Application: Modern life can be hectic and stressful, especially for Gen Z. Incorporating mindfulness practices, such as ‘meditation’ and being present in the moment, can help you manage stress, improve focus, and cultivate a sense of inner calm.

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5. Simplicity (Henry David Thoreau):

· Idea: Thoreau’s philosophy of simple living in nature and reducing material desires echoes ancient ideals of simplicity.

· Application: Encouraging Gen Z to disconnect from the constant noise of technology and reconnect with nature can provide moments of reflection, inspiration, and a break from the fast-paced digital world.

6. Social Connection (Confucius):

· Idea: Confucius emphasized the importance of strong relationships and harmonious social connections.

· Application: While everyone now is digitally connected, nurturing meaningful face-to-face relationships and fostering empathy can lead to a deeper sense of belonging and happiness. Balancing virtual interactions with real-world connections is essential.

Incorporating these ideas into daily life requires adapting them to modern circumstances.

The goal is to find a balance between the demands of the modern world and the timeless pursuit of happiness!

Now, for Increasing happiness from a “Biological perspective” involves engaging in activities and adopting habits that influence the release of neurotransmitters, hormones, and the functioning of specific brain regions associated with happiness.

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Stay tuned to True To Life on several hand-picked strategies to consider, on our social pages! Happy Reading!


Raunaq Borah.

True to Life
True to Life
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